Group Class – Sun, Oct 29
BIO CrossFit – King George – Group Class Sunday GOAT Day (Distance) 10 rounds: 3:00 Cardio 90″ GOAT Work (allow time for some recovery) Skills... Read More
Group Class – Sat, Oct 28
BIO CrossFit – King George – Group Class Power Snatch (On the 2:00 x 5 Sets: 1 Power Snatch Same Weight Across) Ingrid (Time) 10... Read More
Kettlebell Class – King George – Fri, Oct 27
BIO CrossFit – King George – Kettlebell Class – King George KB Warm Up 003 (No Measure) Partner Lat Pulls Hip Crossover – 7br/7br 2... Read More
Group Class – Fri, Oct 27
BIO CrossFit – King George – Group Class Team Holbrook (Time) 10 Rounds Each For Time: 5 Thrusters (115/85) 10 Pull-ups 100 Meter Sprint *... Read More
Group Class – Thu, Oct 26
BIO CrossFit – King George – Group Class Shoulder Press (On the 2:00 x 5 Sets: 1 Strict Press Same Weight Across) Belligerent (Time) 3... Read More
Kettlebell Class – King George – Wed, Oct 25
BIO CrossFit – King George – Kettlebell Class – King George KB Warm Up 003 (No Measure) Partner Lat Pulls Hip Crossover – 7br/7br 2... Read More
Group Class – Wed, Oct 25
BIO CrossFit – King George – Group Class How ‘Bout Those Chieeeefs? (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 12 Toes to... Read More
Group Class – Tue, Oct 24
BIO CrossFit – King George – Group Class Back Squat (On the 2:00 x 5 Sets: 1 Back Squat Same Weight Across) Plain and Simple... Read More
Group Class – Mon, Oct 23
BIO CrossFit – King George – Group Class Deadline (Time) On the 4:00 x 5 Rounds: 15 Deadlifts (225/155) 1,200/1,000 Meter Bike Erg 3 Rope... Read More
Group Class – Sat, Oct 21
BIO CrossFit – King George – Group Class Team Abbate (Time) [TEAMS OF 2] For Time: 1 Mile Run (Together) 21 Clean & Jerks (Each)... Read More