“Great gym. Debi and Max are both extremely knowledgeable, friendly, and encouraging. They will help you improve whether you are an experienced Functional Fitnesster or it’s your first time trying it. All of the members have been extremely welcoming. I felt like part of the family from my first day at Bio. Highly recommended.”
2023 In Review and What’s Next In 2024 | Learn More
WHY CHOOSE Bio CrossFit?
Bio CrossFit aims to give people the best hour of their entire day, every day.
We’re not just a gym.
Our community nurtures thinking outside the box, and we strive to give you the knowledge to take control of your health and well being.
We invest in each and every one of our members. We genuinely can’t wait to hear all about your day and want to help turn your fitness “have-to’s” into “get-to’s”.
We are a place where you can comfortably train in the same class as others across the fitness spectrum: teenagers, stay-at-home parents, first-timers, high level executives, elite athletes, adaptive athletes, and grandparents.
Our diversity is what makes the community so fantastic and enables us to change lives by changing perspective.
What People Are Saying
- “Coach Deb was absolutely fantastic- went here for about 6 months off and on between various schools at NSF Dahlgren. The Bio crew was super welcoming and friendly, and Deb was awesome working with me around my constantly changing course schedule. I’ll miss all of the great workouts and the small community feel of the gym- definitely check them out if you’re looking for a gym to call home while at NSF Dahlgren!”
-Alastair B.
- “I just started here a few weeks ago and have never tried Functional Fitness before but am really loving it so far. Max and Debi really focus on developing the right form and it makes me feel so comfortable as a newbie. I have really enjoyed everyone I’ve met and can’t wait for all the future fun and hard work. You couldn’t find better coaches so If you’ve been thinking about starting, come give it a shot!”
-Nicole C.
- “I just started coming this week and already signed up for unlimited. As we’ve moved around I’ve noticed that each gym has their own style, and I tend to stick around for the ones that have a sense of comfort among the group. The coach I’ve worked with so far is Deb and she is awesome! She takes the time to make sure that everyone understands the correct way to do each movement and get the most out of the workouts. Whether you’re experienced or a newbie to Functional Fitness, I highly recommend giving it a shot!”
-Kate C.
COME TRAIN WITH US!
210-473-7176
9305 Kings Hwy Suite D, King George, VA 22485