BIO CrossFit – King George – Group Class
On the 4:00 x 5 Rounds:
15 Deadlifts (225/155)
1,200/1,000 Meter Bike Erg
3 Rope Climbs (15′)
Score: Slowest Round
Logistics: If short on equipment, a 2 minute stagger should work.
Deadlift: Weight we can complete unbroken every round, but still be challenging in the last 2-3 rounds.
Bike Erg: Should be completed in under 90 seconds each round.