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Monday 3/1

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Squat Cycle Starts today! Strength Back Squat • 2 x 10 reps @...
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Friday 2/26

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Open Redo CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus...
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Thursday 2/25

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bench Press (Heavy 10) Metcon Metcon (Weight) 4 Rounds: 30 Step Ups...
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Monday 2/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (Build to Heavy 1) Metcon Metcon (Time) 3 Rounds: 10...
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Saturday 2/20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) 20 Min EMOM: Odd Minute: Ascending reps- Power Snatch...
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Friday 2/19

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Open Redo CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie...
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Thursday 2/18

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bench Press (Heavy 10) Metcon Metcon (Weight) 4 Rounds: 30 Step Ups...
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