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Tuesday 5/24

Announcements Memorial Day Murph East @730am West @8am Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and...
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Monday 5/23

Announcements Memorial Day Murph East @730am West @8am Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Metcon (Weight) For Total...
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Saturday 5/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) AMRAP 25: 5 Handstand Push-ups 10 Alternating...
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Friday 5/20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead...
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Tuesday 5/17

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Ergalicious (Time) 10 Rounds For Time: 250/200 Meter Row 200m Run Rest 1...
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Monday 5/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Metcon (Weight) 5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power...
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Friday 5/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (15 Min EMOM: 1 Rep Building) Metcon Metcon (AMRAP – Rounds...
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