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Tuesday 10/19

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Snatch – 70%x2, 75%x2, 80%x1x4) Clean and Jerk (Clean & Jerk...
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Saturday 10/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Build to Heavy Single) off our new Heavy Single Weight 75%x1,...
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Friday 10/15

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean (Hang Clean) Hang Clean (knee) – 70%x2, 75%x2, 80%x1, 85%x1, 90%x1x3...
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Wednesday 10/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk Power Clean + Push Jerk – 70%x1+1, 75%x1+1, 80%x1+1,...
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Tuesday 10/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Snatch) Hang Snatch (knee) – 70%x2, 75%x2, 80%x1, 85%x1, 90%x1x3...
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