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Tuesday 9/27

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (Heavy Single) Metcon Metcon (Time) For Time: 15 Unbroken Clean...
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Monday 9/26

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) AMRAP 6: 1,000/800 Meter Row 12 Front Squats (155/105)...
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Friday 2/23

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (Heavy 5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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Wednesday 9/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (Heavy 20) Metcon Metcon (Time) 3 Rounds For Time [20 Minute...
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Monday 9/19

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (Heavy 3) Metcon Metcon (AMRAP – Reps) AMRAP 20: 15/12...
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Friday 9/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Well Rounded (Time) 10 Rounds For Time: 3 Clean and Jerks (155/105)[70/48] 200...
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Thursday 9/15

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (Heavy 8) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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