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Saturday 11/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 28-21-15-9-6 Wall Balls Deadlifts (185/125) Burpees 200m Run

Friday 11/20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 400m Run 40 Sit Ups 40 Weighted Step ups(35/20)...
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