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Saturday 7/31

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Wall walks Front Squats (95/65)

Friday 7/30

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 400m Run 35 KB Swings (70/53) 35 Pull Ups...
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Wednesday 7/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Paused Front Squat (8 Min EMOM: 3 Reps Building) Metcon Metcon (Time)...
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Monday 7/26

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Complex (12 Min EMOM: 1 Complex, Last 5 min @ 70%)...
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Friday 7/23

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Split Jerk (12×1 building to heavy) Metcon Metcon (Time) 20-14-8 Alternating Dumbbell...
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Monday 7/19

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Power Clean (12 Min EMOM- 4 Reps @ 70%) Metcon Metcon (AMRAP...
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Saturday 7/17

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 5-7-9-11-13-15 Burpee Bar hop Front Squats (135/95) Pull ups
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