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Saturday 5/15

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) -Partner Workout- 4 Rounds: 30 wall Balls 25 Burpees 20 Push...
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Tuesday 5/11

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 50 DU/75 Singles 25/21 Cal Row 20 Power Cleans(95/65)...
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Friday 5/7

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat 10,10,10,10 *Work up in weight, to a heavy set of...
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