Group Class – Sat, Dec 2


Group Class – Sat, Dec 2

BIO CrossFit – King George – Group Class

Deadlift (On the 3:00 x 3 Sets:

5 Deadlifts

* Start First Working Set at 78% & Build To Heavy )

Build to Heavy 5

Scotty (AMRAP – Rounds)

AMRAP in 11 minutes

5 Deadlifts (315/205 lb)

18 Wall Ball Shots (20/14 lb)

17 Bar Over Burpees
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
To learn more about Scotty click here