To be nerdy, CrossFit is constantly varied, functional movement, done at relatively high intensity. What that means in English is we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day.
This course has been designed for the older individual who wants to get stronger and move better with the use of bodyweight, kettlebells, dumbbells, barbells, and various forms of cardio. The majority of our members in this class are 50+ years old, and enjoy the camaraderie of working out together.
Nutritional Coaching
Every individual is different, so their health and fitness goals should be, also. The goal is to nourish the body with a custom-fit plan while also conquering the individual’s health and fitness goals on the path to wellness.
Our gym offers 24-Hour Access outside of scheduled class times. This service is included in our Unlimited Membership and can also be purchased individually.
