Group Class – Tue, Nov 28

BIO CrossFit – King George – Group Class

Front Squat (On the 3:00 x 3 Sets:

5 Front Squats

* Start First Working Set at 78% & Build To Heavy )

Score heaviest set of 3

FLASHFLOOD (Time)

2 Rounds for time:

400 Meter Run

21 Thrusters (95/65)

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Time Cap: 10 Minutes

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REPEAT FROM 8/29/18