Group Class – Tue, Oct 24

BIO CrossFit – King George – Group Class

Back Squat (On the 2:00 x 5 Sets:
1 Back Squat

Same Weight Across)

Plain and Simple (Time)

For Time:

600 Meter Run

30 Burpee Box Jumps (24″/20″)

600 Meter Run

Time Cap: 10 Minutes