Group Class – Wed, Oct 25

BIO CrossFit – King George – Group Class

How ‘Bout Those Chieeeefs? (AMRAP – Rounds and Reps)

5 Rounds x AMRAP 4:

12 Toes to Bar

60 Double Unders

Max Rounds of “The Chief”

Rest 1 Minute Between Rounds

[“The Chief”]:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats