Group Class – Thu, Oct 26

BIO CrossFit – King George – Group Class

Shoulder Press (On the 2:00 x 5 Sets:
1 Strict Press

Same Weight Across)

Belligerent (Time)

3 Rounds For Time:

500/450 Meter Row

21 Kettlebell Swings (70/53)

KILOS: 32/24

Time Cap: 10 Minutes