Uncategorized

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Power Snatch (Build Heavy 3) Metcon Lung Island (Time) 25-20-15-10-5: Calorie Row... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time [30 Minute Time Cap]: 100 Double Unders 50 Calorie... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Complex On the Minute x 8 Sets: 1 Snatch + 1... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Push Press (Heavy 3) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Donny (Time) 21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Mani-Pedi (Time) For Time: 500/400 Meter Row 30 Toes to Bar 15 Clean... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Antsy (Time) 5 Rounds For Time: 400 Meter Run 15 Overhead Squats... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) Team of 2 For Time: [35 Minute Time Cap] 200 Meter... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Front Squat (Heavy set of 3) Metcon Metcon (AMRAP – Rounds and... Read More