Wednesday 4/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

AFTER CLASS

Overhead Squat

Build to Heavy Set of 3

1×3 @ 90% of Heavy 3

1×3 @ 80% of Heavy 3