Tuesday 4/12

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Push Press (Heavy 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

2 Push Press (75/55)

8 Front Rack Box Step-ups (20″)

4 Push Press (75/55)

8 Front Rack Box Step-ups (20″)

6 Push Press (75/55)

8 Front Rack Box Step-ups (20″)

…

Add 2 Push Press Each Round

AFTER CLASS

Metcon (No Measure)

3 Giant Sets:

200′ Double Kettlebell Carry

10 Hand Release Push-ups

Rest As Needed Between Sets

(1 Kettlebell Front Rack + 1 Kettlebell Overhead)