Saturday 4/9- Happy Birthday Coach Max

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Mani-Pedi (Time)

For Time:

500/400 Meter Row

30 Toes to Bar

15 Clean & Jerks (135/95)

500/400 Meter Row

20 Toes to Bar

10 Clean & Jerks (135/95)

500/400 Meter Row

10 Toes to Bar

5 Clean & Jerks (135/95)

500/400 Meter Row

AFTER CLASS

Squat Clean (Heavy 3)

Split Jerk (Heavy 3)