Saturday 4/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time [30 Minute Time Cap]:

100 Double Unders

50 Calorie Bike Erg

5 Squat Cleans (225/155)

80 Double Unders

40 Calorie Bike Erg

4 Squat Cleans (225/155)

60 Double Unders

30 Calorie Bike Erg

3 Squat Cleans (225/155)

40 Double Unders

20 Calorie Bike Erg

2 Squat Cleans (225/155)

20 Double Unders

10 Calorie Bike Erg

1 Squat Clean (225/155)

*Ladies Calories = 35 – 30 – 20 – 15 – 10

*Score = Time it takes to complete workout