Monday 4/18

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Power Snatch (Build Heavy 3)

Metcon

Lung Island (Time)

25-20-15-10-5:

Calorie Row

Power Snatches (75/55)

AFTER CLASS

Metcon (No Measure)

3 Sets For Total Reps: pull ups

30 Seconds On

10 Seconds Off

20 Seconds On

10 Seconds Off

10 Seconds On

3 Minutes Rest Between Sets