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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (Heavy single) Metcon Metcon (Time) For Time: 30 Chest to Bar... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 3 Rounds For Time: 500/400 Meter Row 400 Meter Run 30... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Distance) Every 3 Minutes x 10 Sets: 5 Strict Pull-ups 10 Hand... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 10 Rounds For Time: 30 min CAP 10 Wall Balls (20/14)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Fight Club (AMRAP – Reps) 3 Rounds, For Total Reps: 1 Minute Thrusters... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 10 Rounds For Time: 5 Bar Muscle-ups 3 Clean & Jerks... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 150 Wall Balls (20/14) On the Minute [Starting on... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Calories) AMRAP 30: Max Calorie Bike Every 3 Minutes [Starting at 0:00]:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (Heavy 3 ) Metcon Tarzan (Time) For Time: 800 Meter... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Push Jerk (Heavy 3 ) Metcon Metcon (Time) For Time [25 Minute... Read More