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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class All Hands on Deck (AMRAP – Rounds and Reps) AMRAP 20: 30 Double... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Power Clean (Heavy set of 3) Metcon Burnin Rubber (Time) For Time:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (15 Min EMOM- 1 rep, building to heavy) Metcon... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Gutsy (Time) 5 Rounds For Time: 25 Toes to Bar 50 Double Unders... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) Team of 2: For Time: 500/400 Meter Row 21 Lateral Burpees... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Club Sandwich (AMRAP – Reps) On the Minute x 9: 6 Dumbbell Front... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Push Jerk (Heavy 5 rep) Metcon Feel The Rythm (Time) For Time:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 2 Rounds: 10 Bar Muscle-Ups/ Strict C2B 20 Bar-Facing Burpees 30... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24”... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 3 Rounds For Time [35 Minute Time Cap]: 30 Calorie Bike... Read More