Thursday 4/28

27
Apr

Thursday 4/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Distance)

Every 3 Minutes x 10 Sets:

5 Strict Pull-ups

10 Hand Release Push-ups

15 Box Step-ups (24″/20″)

Max Meter Bike Erg

*Score = Total Bike Meters