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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Metcon (Weight) Front Squat 5×5 build to total weight Metcon Spindrift (AMRAP... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats... Read More

Announcements Memorial Day Murph East @730am West @8am Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and... Read More

Announcements Memorial Day Murph East @730am West @8am Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Metcon (Weight) For Total... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) AMRAP 25: 5 Handstand Push-ups 10 Alternating... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) [Team of 2] AMRAP 40: Partner 1:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 100 Double Unders Max... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Ergalicious (Time) 10 Rounds For Time: 250/200 Meter Row 200m Run Rest 1... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Metcon (Weight) 5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power... Read More