Friday 5/20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch Complex

5 Sets on the 3:00:

3-Position Power Snatch

3 Overhead Squats

*Score = Heaviest Load

Metcon

Metcon (Time)

For Time:

1 Burpee Box Jump Over (24″/20″)

10 Overhead Squats (115/85)

2 Burpee Box Jump Overs (24″/20″)

9 Overhead Squats (115/85)

3 Burpee Box Jump Overs (24″/20″)

8 Overhead Squats (115/85)

4 Burpee Box Jump Overs (24″/20″)

7 Overhead Squats (115/85)

5 Burpee Box Jump Overs (24″/20″)

6 Overhead Squats (115/85)

6 Burpee Box Jump Overs (24″/20″)

5 Overhead Squats (115/85)

7 Burpee Box Jump Overs (24″/20″)

4 Overhead Squats (115/85)

8 Burpee Box Jump Overs (24″/20″)

3 Overhead Squats (115/85)

9 Burpee Box Jump Overs (24″/20″)

2 Overhead Squats (115/85)

10 Burpee Box Jump Overs (24″/20″)

1 Overhead Squat (115/85)

*Score = Time it takes to complete the workout