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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 21-15-9: Wallballs (20/14) Box Jumps (24″/20″) 200 Meter Farmers Carry (50/35’s)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (5 sets of 4- Score is lowest weight) Metcon Metcon... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 10 Push Press 10 Front Squats 100 Meter Run... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Doce (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 21 Power Cleans... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 50-40-30-20-10: AbMat Sit-ups Front Rack Reverse Lunges (45/35) Directly Into.. 5... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Weight) Overhead Squat 5×5 *Score = Sum Total Load of All 5... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Metcon (Weight) Dead Stop Deadlift 5×5 For total weight Metcon Metcon (AMRAP... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Metcon (Weight) Bench press: 5×5 total weight Metcon Cement Shoes (AMRAP –... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) [8 Rounds For Total Reps]: AMRAP 2: Bike Calories... Read More