Monday 5/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Metcon (Weight)

5 Rounds on the 3:00:

3 Deadlifts

2 Hang Power Cleans

1 Push Jerk

*Score = Heaviest Load

Metcon

DO IT (Time)

For Time:

60 Deadlifts (155/105)

45 Hang Power Cleans (155/105)

30 Push Jerks (155/105)