Tuesday 5/24

Announcements

Memorial Day Murph
East @730am
West @8am

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

7 Box Jump Overs (24″/20″)

7 Pull-ups

7 Power Snatches 75/55

Every 5 Minutes [Starting at 0:00]:

Run 400 Meters

*Score = Rounds + Reps