Monday 5/2

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Deadlift (Heavy single)

Metcon

Metcon (Time)

For Time:

30 Chest to Bar Pull-ups

3 Rounds of Dumbbell “DT”

20 Chest to Bar Pull-ups

2 Rounds of Dumbbell “DT”

10 Chest to Bar Pull-ups

1 Rounds of Dumbbell “DT”

Dumbbells: (50’s/35’s)

1 Round of “DT” =

12 Double Dumbbell Deadlifts

9 Double Dumbbell Hang Power Cleans

6 Double Dumbbell Push Jerks