Friday 4/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (Time)

For Time:

150 Wall Balls (20/14)

On the Minute [Starting on the 0:00]:

30 Double Unders

Metcon (AMRAP – Reps)

AMRAP 8:

Max Alternating Dumbbell Snatches

P1: Max Dumbbell Snatches

P2: Wall Supported Handstand Hold

* Switch Every Break On Handstand Hold

* Can Only Snatch When Partner Is Holding