Group Class – Wed, Jan 11
BIO Community Fitness- King George – Group Class Lost in the Sauce (AMRAP – Reps) AMRAP 3: 400 Meter Row 21 Overhead Squats Max Handstand... Read More
Group Class – Tue, Jan 10
BIO Community Fitness- King George – Group Class Deadlift (Build to heavy 5) Marston (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (225/155) 10... Read More
Kettlebell Class – King George – Tue, Jan 10
BIO Community Fitness- King George – Kettlebell Class – King George 3 RFQ (Checkmark) 10 Hand Release Pushups 20 plate presses (or bell presses on... Read More
Group Class – Mon, Jan 9
BIO Community Fitness- King George – Group Class Hang Power Clean (Build to heavy single) Nasty Girls V2 (Time) 3 Rounds for time of: 50... Read More
Group Class – Sat, Jan 7
BIO Community Fitness- King George – Group Class Push Jerk (Build to heavy single) First Cut is the Deepest (Time) 4 Rounds For Time: 400... Read More
Group Class – Fri, Jan 6
BIO Community Fitness- King George – Group Class Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing... Read More
Group Class – Thu, Jan 5
BIO Community Fitness- King George – Group Class Prime the Pump (Checkmark) NFT Thursday 5 Rounds: 30 Sit-ups 10 Bench Press (Bodyweight) 300′ Shuttle Run... Read More
Kettlebell Class – King George – Thu, Jan 5
BIO Community Fitness- King George – Kettlebell Class – King George Mobility (No Measure) Activate FM – Pretzel FM – Bear Hug Hip Halo Series... Read More
Group Class – Wed, Jan 4
BIO Community Fitness- King George – Group Class Let’s Bounce (Time) For Time: 100-80-60-40-20 Double Unders 50-40-30-20-10 Wall Balls (20/14) 25-20-15-10-5 Hang Power Snatches (75/55)... Read More
Group Class – Tue, Jan 3
BIO Community Fitness- King George – Group Class DomiNATE (AMRAP – Rounds and Reps) “DomiNATE” [COMPETE] AMRAP 20: 2 Ring Muscle-ups 4 Handstand Push-ups 8... Read More