Group Class – Sat, Jan 7

6
Jan

Group Class – Sat, Jan 7

BIO Community Fitness- King George – Group Class

Push Jerk (Build to heavy single)

First Cut is the Deepest (Time)

4 Rounds For Time:

400 Meter Run

3 Rope Climbs (15′)

7 Push Jerks (185/135)

Nutrition Challenge Week 1 (Checkmark)

Log what you eat and drink