6
Jan
Group Class – Sat, Jan 7
BIO Community Fitness- King George – Group Class
Push Jerk (Build to heavy single)
First Cut is the Deepest (Time)
4 Rounds For Time:
400 Meter Run
3 Rope Climbs (15′)
7 Push Jerks (185/135)
Nutrition Challenge Week 1 (Checkmark)
Log what you eat and drink