Group Class – Mon, Jan 9


Group Class – Mon, Jan 9

BIO Community Fitness- King George – Group Class

Hang Power Clean (Build to heavy single)

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#
18 Min Timecap

Scale: Strict CTB, Burpee Pull Ups

Reverse Lunges, or box single leg squats

Nutrition Challenge Week 2 (Checkmark)

Log your food and drink, but this week as you’ve found your weaknesses, your cues that trigger you to eat certain foods, not it’s time to replace this habit with something 1% healthier or reduce portion size by 1%