Group Class – Tue, Jan 10


Group Class – Tue, Jan 10

BIO Community Fitness- King George – Group Class

Deadlift (Build to heavy 5)

Marston (AMRAP – Rounds and Reps)

1 Deadlift (225/155)
10 Toes-to-Bar
15 Barbell Burpees
Can go heavier on Deadlift today for the workout. Make sure you log into notes the amount you lifted as it’s a benchmark workout (max is 405/285)

Nutrition Week 2 (Checkmark)

Log your food and drink, but this week as you’ve found your weaknesses, your cues that trigger you to eat certain foods, not it’s time to replace this habit with something 1% healthier or reduce portion size by 1%