Kettlebell Class – King George – Tue, Jan 10
BIO Community Fitness- King George – Kettlebell Class – King George 3 RFQ (Checkmark) 10 Hand Release Pushups 20 plate presses (or bell presses on... Read More
Group Class – Tue, Jan 10
BIO Community Fitness- King George – Group Class Deadlift (Build to heavy 5) Marston (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (225/155) 10... Read More