Group Class – Tue, Jan 3

BIO Community Fitness- King George – Group Class

DomiNATE (AMRAP – Rounds and Reps)

“DomiNATE” [COMPETE]

AMRAP 20:

2 Ring Muscle-ups

4 Handstand Push-ups

8 Dumbbell Clean & Jerks (70/50)

KILOS: 32/22.5 “DomiNATE” [TRAIN]

AMRAP 20:

2 Strict Chest to Bar Pull-Ups

4 Push-Ups

8 Dumbbell Clean & Jerks (70/50)

KILOS: 32’s/22.5’s “DomiNATE” [SWEAT]

AMRAP 20:

2 Burpee Pull-Ups

4 Push-Ups

8 Dumbbell Clean & Jerks (50/35)

KILOS: 22.5/15

Nutrition Challenge Week 1 (Checkmark)

Log what you eat and drink