Group Class – Mon, Jan 2

BIO Community Fitness- King George – Group Class

Front Squat

Build to a heavy 3

Life Alert (AMRAP – Rounds and Reps)

AMRAP 4:

21/15 Calorie Row

21 Toes to Bar

21 Front Squats (95/65)

Rest 4 Minutes

AMRAP 4:

15/12 Calorie Row

15 Toes to Bar

15 Front Squats (115/85)

Rest 4 Minutes

AMRAP 4:

9/6 Calorie Row

9 Toes to Bar

9 Front Squats (135/95)

KILOS: (43/29)(52/38)(61/43)

Nutrition Challenge Week 1 (Checkmark)

Log what you eat and drink