Kettlebell Class – King George – Tue, Jan 3
BIO Community Fitness- King George – Kettlebell Class – King George Mobility (No Measure) Activate FM – Jaw FM – Spine Decompression Hip/Groin wall stretch... Read More
Group Class – Mon, Jan 2
BIO Community Fitness- King George – Group Class Front Squat Build to a heavy 3 Life Alert (AMRAP – Rounds and Reps) AMRAP 4: 21/15... Read More
Group Class – Fri, Dec 30
BIO Community Fitness- King George – Group Class Deadlift (Build to Heavy 3) Crossfit Games Open 17.4 (AMRAP – Reps) Complete as many rounds and... Read More
Group Class – Thu, Dec 29
BIO Community Fitness- King George – Group Class Half Empty (Checkmark) [TEAMS OF 2] 6 rounds Not For Time: 10 Box Jump Overs (24″/20″) 2... Read More
Group Class – Wed, Dec 28
BIO Community Fitness- King George – Group Class Amanda, Please! (AMRAP – Reps) AMRAP 4: Buy-In: 9 Ring Muscle-ups 9 Power Snatches (95/65) 9 Bar-Facing... Read More
Group Class – Tue, Dec 27
BIO Community Fitness- King George – Group Class Double Under Challenge Day 19 (Checkmark) Skill Work 2 to 4 rounds for quality of the ... Read More
Group Class – Mon, Dec 26
BIO Community Fitness- King George – Group Class Clean and Jerk (Build to Heavy Single) Disgrace (Time) 3 Rounds For Time: 10 Squat Cleans (135/95)... Read More
Group Class – Fri, Dec 23
BIO Community Fitness- King George – Group Class Squat Snatch (Build to heavy set of 5) CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7... Read More
Group Class – Thu, Dec 22
BIO Community Fitness- King George – Group Class Amateur Boxing (Checkmark) Not For Time Thursday! 5 Rounds for Quality 10 Dumbbell Box Step-ups (24″/20″) 30... Read More
Group Class – Wed, Dec 21
BIO Community Fitness- King George – Group Class Fortitude (AMRAP – Reps) Alternating On the Minute x 30 (15 Rounds): Even Minutes: 15/12 Calorie Row... Read More