Home Workout – Tue, Jan 31
BIO Community Fitness- King George – Home Workout 2-3 Zone (AMRAP – Reps) AMRAP 2-2-2-3: 200m Run 9 Line Facing Burpees Max Abmat Sit-Ups Rest... Read More
Group Class – Mon, Jan 30
BIO Community Fitness- King George – Group Class 1 Power Snatch + 1 Hang Squat Snatch (Weight) Build to a heavy single complex Karabel (Time)... Read More
Home Workout – Mon, Jan 30
BIO Community Fitness- King George – Home Workout 10 Rounds for Time (Time) 10 Rounds For Time: 6 Alternating Dumbbell Snatch 15 Dumbbell Goblet Thrusters... Read More
Group Class – Sun, Jan 29
BIO Community Fitness- King George – Group Class Sweaty Sunday – Pick One (Time) [Run] 3 Rounds For Time: 600 Meter Run Max Unbroken Strict... Read More
Group Class – Sat, Jan 28
BIO Community Fitness- King George – Group Class Chipotle (Time) For Time: 1,000 Meter Run 8 Rope Climbs (15′) 60 Bar-Facing Burpees 40 Toes to... Read More
Group Class – Fri, Jan 27
BIO Community Fitness- King George – Group Class Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall... Read More
Group Class – Thu, Jan 26
BIO Community Fitness- King George – Group Class Handsome Devil (Checkmark) 5 Rounds NOT For TIME 10-8-6-4-2 Devil’s Press 30 Sit-ups 50′ Dumbbell Front Rack... Read More
Group Class – Wed, Jan 25
BIO Community Fitness- King George – Group Class Bane (Time) For Time: 40 Handstand Push-ups 20 Ring Muscle-ups 10 Rounds of Macho Man (135/95) Time... Read More
Group Class – Tue, Jan 24
BIO Community Fitness- King George – Group Class Snatch Complex (Build to 1 Heavy Complex) 1 Snatch Pull + 1 Snatch High Pull + 1... Read More
Group Class – Mon, Jan 23
BIO Community Fitness- King George – Group Class Bench Press (Build to Heavy Single) 15 min to build to heavy single Semi-Pro (AMRAP – Reps)... Read More