Group Class – Tue, Jan 24

BIO Community Fitness- King George – Group Class

Snatch Complex (Build to 1 Heavy Complex)

1 Snatch Pull + 1 Snatch High Pull + 1 Squat Snatch
On the clock – 1 complex every 2:00 x 5-6 to find heavy singel

Snake Bite (Time)

21 – 15 – 9

Squat Snatch (95/65)

Chest to Bar Pull-Ups