Group Class – Mon, Jan 23

BIO Community Fitness- King George – Group Class

Bench Press (Build to Heavy Single)

15 min to build to heavy single

Semi-Pro (AMRAP – Reps)

AMRAP 7:

1,500 Meter Row

Max Bench Press

Directly Into..

AMRAP 5:

1,000 Meter Row

Max Bench Press

Directly Into..

AMRAP 3:

500 Meter Row

Max Bench Press

155/105#

3 Rounds for Quality (Checkmark)

3 sets of:

Inch Worm Reach and Hold (3 seconds) x 5/10 reps

Side Crunches x 10/20 reps

Tuck Rocks x 20/40 reps

Side Plank (right and left) Forward/Backward Hips x 10/20 reps

Seated Straddled Leg Lift Hold x 5/10 seconds