BIO Community Fitness- King George – Group Class
Handsome Devil (Checkmark)
5 Rounds NOT For TIME
10-8-6-4-2 Devil’s Press
50′ Dumbbell Front Rack Luge
Week 4 Nutrition Challenge (Checkmark)
This week we continue with what we did last week – no changes! Keep track, notice why you eat certain things at specific times, and if you want to change you can! Keep logging! Every 1% improvement you do pays off exponentially!