Home Workout – Mon, Jan 30

BIO Community Fitness- King George – Home Workout

10 Rounds for Time (Time)

10 Rounds For Time:

6 Alternating Dumbbell Snatch

15 Dumbbell Goblet Thrusters

After you recover you’ll do the following:

3 Sets:

:20 Seconds Waiter Squat Hold (Each Side)

Max Strict Pull-ups

5 Tempo Romanian Deadlift (5 Seconds Down)