Home Workout – Tue, Jan 31

BIO Community Fitness- King George – Home Workout

2-3 Zone (AMRAP – Reps)

AMRAP 2-2-2-3:

200m Run

9 Line Facing Burpees

Max Abmat Sit-Ups

Rest 1 Minute Between Rounds

**Must be able to complete 200 in 50 seconds, shorten distance if necessary to meet this workout.

After workout is done do 3 rounds for quality below:

3 Giant Sets:

100 Meter Overhead Kettlebell Carry

10 Inverted Barbell Rows

50 Band Pull-Aparts

Rest 1 Minute Between Sets