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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Behind The Neck Push Press 7 x 2reps climbing, every 2 minutes Technique is... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Weightlifting Push Jerk (Heavy 10 Rep) From the Floor Metcon Metcon (Time) 4 rounds-... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit Metcon (Time) 4 Rounds: 10 Dumbbell Hang Power Clean and Jerk (Alt every 5... Read More

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) For Time: 20 KB Swings 20 Abmat Sit Ups 20 Jumping Lunges... Read More

BIO Community Fitness- King George, Bio Community Fitness- FREDERICKSBURG – CrossFit Metcon (No Measure) 5 Rounds: 10 Floor Bench Press 10 Banded High Pulls 10... Read More

BIO Community Fitness- King George, Bio Community Fitness- FREDERICKSBURG – CrossFit Weightlifting Squat Snatch (Build to Heavy 2 Rep) Metcon Metcon (Time) 2 Rounds: 15... Read More

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Hang Power Clean (Build to a Heavy 20 Rep) From the Floor complete... Read More

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) For Time: 20 min Cap 10 Rounds: 1 Power Clean(155/105) 2 Push... Read More

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) 4 Rounds: 40/30 Cal Row 30 Wall Balls 20 Hand Release Push... Read More

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Deadlift (5 sets of 3 across) You MUST do the same weight for... Read More