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BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon Metcon (Time) For Time: 400m Run 5 Handstand Push Ups 10 Box Jump... Read More

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Front Squat (Heavy 10- From the floor) Metcon Metcon (AMRAP – Rounds and... Read More

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs,... Read More

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (No Measure) 5 Rounds NOT FOR TIME: 20 PVC Band Pull Downs 20... Read More

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Snatch Complex (Heavy Set) 1 Snatch Grip DL 1 Squat Snatch 2 Overhead... Read More

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 500m Row 200m Run... Read More

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Clean and Jerk (Build To Heavy 2) 2 Cleans+ 2 Jerks Metcon Annie... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) Team of 3- 30 min Time Cap 50 Power... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Skill Work Max Height Box Jump (Distance) Max Height Box JumpEnter... Read More