Tuesday 7/7

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon

Metcon (Time)

For Time:

400m Run

5 Handstand Push Ups

10 Box Jump overs

20 DB Snatches(50/35)

400m Run

20 DB Snatches(50/35)

10 Box Jump overs

5 Handstand Push Ups

EXTRA CREDIT

Metcon (No Measure)

Accumulate:

2 Min Plank

50 Weighted Sit Ups