Monday 7/6

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Front Squat (Heavy 10- From the floor)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

12 Burpee Bar Hops

12 Thrusters (45/35)

12 Cal Row