Wednesday 7/1

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Snatch Complex (Heavy Set)

1 Snatch Grip DL

1 Squat Snatch

2 Overhead Squats

Metcon

Metcon (Time)

4 Rounds For Time:

7 Power Snatches(135/95)

15 Toes To Bar

30 Double Under’s