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Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 4 Rounds NOT FOR TIME: (Using Single Dumbbell)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (Time) 4 Rounds for Time 200m Run 20 Alternating Dumbbell... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Every 2 Min complete 3 Reps for 6... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Reps) 30 Time Amrap: 2 Power Snatches 2... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Juneteenth (Time) 6 Rounds 400m Weighted Run 19 DB Hang... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Skill Work Handstand Walk (15 Min Practice getting upside down) Metcon... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Sumo Deadlift (5,5,5,5,5) Metcon Metcon (AMRAP – Rounds and Reps)... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness “Showalter” (Time) 800m Run 4 DL (255/185) 28 Weighted Step Ups... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Barbell Complex #3 (Build to Heavy complex) 2 DL+2 HPC+2... Read More

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (AMRAP – Rounds) 20 Min AMRAP 2 Touch and Go... Read More