Tuesday 6/16

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

“Showalter” (Time)

800m Run

4 DL (255/185)

28 Weighted Step Ups 20″(35/50)

20 Devils Press (25/35)

800m Run
This workout is dedicated to Clinton “Tom” Showalter who died April 28th 2020.

Tom is remembered for his dedication to his family friends and career.

This workout is written to honor him and any First Responder that is fighting with their own Mental Health. You are not alone. National Suicide Prevention Hotline 1-800-273-8255