Monday 6/22

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Back Squat (Every 2 Min complete 3 Reps for 6 Rounds)

Metcon

Metcon (Time)

5 Sets of 3 Min-

Complete the Following in 3 min- Score is slowest rounds:

15/12 Cal Row

9 Box Jumps

6 Squat Cleans (135/95)