Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness
Metcon (AMRAP – Rounds)
20 Min AMRAP
2 Touch and Go Snatch (155/105)
2 Overhead Squat (155/105)
5 Burpee Bar Hops
*Everytime you drop the bar you must do a 200m run Penalty
Score is how many rounds completed.
You may not put down the bar during the movements. if you do you must stop and do a 200m run.
You must start the round over when you get back from your penalty lap.