Saturday 6/13


Saturday 6/13

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Rounds)

20 Min AMRAP

2 Touch and Go Snatch (155/105)

-Directly into-

2 Overhead Squat (155/105)

5 Burpee Bar Hops

*Everytime you drop the bar you must do a 200m run Penalty
Score is how many rounds completed.

You may not put down the bar during the movements. if you do you must stop and do a 200m run.

You must start the round over when you get back from your penalty lap.