21
Jul
Wednesday 7/22
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit
Weightlifting
Push Jerk (Heavy 10 Rep)
From the Floor
Metcon
Metcon (Time)
4 rounds- 2:00 Work/1:00Rest
5 Handstand Push Ups
5 Box Jumps (30/24)
5 Pull Ups
5 T2B
Score is slowest round.