Wednesday 7/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – CrossFit

Weightlifting

Push Jerk (Heavy 10 Rep)

From the Floor

Metcon

Metcon (Time)

4 rounds- 2:00 Work/1:00Rest

5 Handstand Push Ups

5 Box Jumps (30/24)

5 Pull Ups

5 T2B
Score is slowest round.